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Menu



Appetizers




Chex mix

A delicious mix of corn, rice and wheat chex with nuts and pretzels. Serves 20

Chex mix


Deviled Eggs

Seasonal flavors or original. 1 dz

Deviled Eggs


Cheese Display

Assorted cheese display

Cheese Display


Bruschetta

Serves 25



Buffalo Jackfruit Dip

Think Buffalo Chicken Dip minus the chicken. Savory, spicy and delicious. Serves 20



Caprese Skewers

Fresh mozzarella, cherry tomatoes, and basil, drizzled with a balsamic glaze. (Naturally Gluten-Free)



Fresh Tortillas and Salsa



Fruit Platter

Seasonal fruit. Serves 10



Mushroom Pate



Seasonal Hummus with Vegetables



Stuffed Mushroom Caps

Savory herbed breadcrumb stuffing (Vegan) or a spicy Italian sausage and spinach stuffing.



Spinach and Artichoke Dip

Served warm with toasted baguettes and tortilla chips



Spicy Roasted Red Pepper Dip (Vegan)

A creamy, smoky dip made from fire-roasted red peppers, served with fresh pita and cucumber slices. (Naturally Gluten-Free)




Plant-Powered Main Dishes

These dishes are fully plant-based or vegetarian and can be enjoyed by everyone




BBQ Tofu Wrap

serves 6



Chickpea and Jackfruit Stew

Serves 10



Vegan Chicken and Waffles

serves 10



Crispy Jackfruit Hash

Serves 10



Falafel Sliders

serves 20



Hearts of Palm Fish

serves 10



Plant Based Loaf

Not your mothers meatloaf. Serves 10



Seitan Skewers

Choice of Soy Ginger, Peanut Sauce, Jerk or BBQ. Serves 20



Vegan Ribs

serves 6-8



The Signature GT Mac

The full-sized version of our award-winning, creamy, and ridiculously delicious vegan mac and cheese. (Available gluten-free with GF pasta)



Hearty Roasted Butternut Squash Pasta with Sage

A seasonal favorite featuring roasted butternut squash, fresh sage, and toasted pecans. (Available gluten-free with GF pasta)



Mushroom & Lentil Shepherd's Pie

A savory lentil and mushroom filling topped with creamy garlic mashed potatoes and baked until golden brown. (Naturally Gluten-Free)



Vegan Eggplant Lasagna

Layers of tender, thinly sliced eggplant in place of noodles, layered with our rich marinara sauce, roasted vegetables, and creamy cashew-based ricotta. (Naturally Gluten-Free)



Vegetarian Lasagna

Classic comfort food with layers of fresh zucchini, spinach, roasted vegetables, and a blend of ricotta, mozzarella, and Parmesan cheeses.



Tofu & Vegetable Stir-Fry

Pan-seared tofu and a medley of colorful vegetables tossed in a savory ginger-soy sauce, served over jasmine rice. (Naturally Gluten-Free)



Chickpea & Sweet Potato Curry

A rich and flavorful curry simmered with chickpeas and sweet potatoes, served with a side of basmati rice. (Naturally Gluten-Free)




Side Dishes

All sides listed below are naturally gluten-free unless otherwise noted.




Beans And Greens

Serves 12



Cheezy Grits

Vegan. Serves 10



Red Bean and Rice

serves 20



Broccoli Casserole

serves 20



Buttery Mashed Potatoes

With or without dairy butter. Serves 20



Garlic Mashed Potatoes

Fluffy, whipped potatoes with roasted garlic.



Mac and Cheese

Creamy, classic mac and cheese baked to perfection. (Available with GF pasta)



Spiced Maple Glazed Carrots

A perfect blend of sweet and savory with a touch of autumn spice.



Seasonal Roasted Vegetables

A medley of fresh vegetables roasted with herbs and olive oil.



Sautéed Green Beans with Shallots

Crisp green beans sautéed with thinly sliced shallots and a hint of garlic.



Creamy Coleslaw

A classic side with a tangy, creamy dressing.



Quinoa Salad

Fluffy quinoa tossed with cucumber, cherry tomatoes, and fresh parsley in a light vinaigrette.



Roasted Asparagus

Asparagus spears roasted to perfection with olive oil, salt, and pepper.



Sweet Potato Fries

Crispy sweet potato fries served with a sriracha aioli dipping sauce.




To create a customized menu, please contact us for a consultation.

Our Chefs will work with you to plan every detail of your event! We can always add in whatever you like and help you plan around any dietary restrictions or foods that you can think of. We also offer curated holiday and special event packages for a stress-free experience.





Soups

A favorite of our Head Chef, soup is a source of joy all year round. We're delighted to share that warmth with you.




Roasted Butternut Squash Soup

A creamy, smooth soup with a hint of warm spices. A perfect taste of autumn. (Naturally Gluten-Free and Vegan)



Hearty Vegetable & White Bean Soup

A comforting, classic minestrone-style soup packed with seasonal vegetables and tender white beans in a light tomato broth. (Naturally Gluten-Free and Vegan)




Salads

All salads can be prepared gluten-free by requesting a gluten-free dressing and no croutons




Garden Salad

Crisp mixed greens with cucumber, tomatoes, and shredded carrots. Served with your choice of dressing.



Harvest Salad

A seasonal blend of mixed greens, roasted butternut squash, toasted pecans, dried cranberries, and crumbled goat cheese. Served with a maple vinaigrette



Classic Caesar Salad

Crisp romaine lettuce tossed in a creamy Caesar dressing, topped with shaved Parmesan and croutons.



Greek Salad

Romaine lettuce, tomatoes, cucumbers, red onion, Kalamata olives, and feta cheese with a lemon-herb vinaigrette.



Caprese Pasta Salad

Serves 10

$40



Chopped Salad

Romaine, Cucumbers, Tomatoes, Red Onion, Banana Peppers and Chickpeas

$60




Beverage




Hot Tea



Iced Tea



Infused Waters



Bottled Waters




Desserts




Vegan Chocolate Avocado Mousse

A rich and creamy chocolate dessert. (Naturally Gluten-Free)



Mini Apple Crumble Tarts

Sweet, spiced apples topped with a crunchy oat and butter crumble.



Assorted Cookies & Brownies

A platter of freshly baked treats.



Lemon Pound Cake

A classic, moist pound cake with a sweet lemon glaze



Decadent Chocolate Cake

A rich, layered chocolate cake with chocolate fudge frosting.


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© 2023 by Mana Meals Catering

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